5 Best Foods for Lunchtime

South Africa’s culinary landscape is as diverse as its cultures, blending Indigenous, Dutch, Malay, Indian, and other global influences. Lunchtime offers a delicious opportunity to explore hearty, flavorful dishes that reflect the nation’s rich heritage. From street food staples to home-cooked classics, here are five iconic South African foods perfect for a midday meal.

1. Bunny Chow (Durban’s Curry in a Bread Bowl)

Originating in Durban’s Indian community, bunny chow is a must-try lunch dish. Hollowed-out loaves of bread are stuffed with fragrant curry—typically chicken, lamb, or vegetarian options like lentils. This portable meal was historically created for laborers, but today, it’s a beloved comfort food. The soft bread soaks up the spicy, aromatic gravy, making it both filling and convenient. Pair it with a side of sambals (chopped veggies) or a cooling raita. For an authentic experience, head to Durban’s “Bunny Chow Triangle,” where local eateries serve this iconic dish with pride.

2. Boerewors Roll (The Ultimate Braai Snack)

A boerewors roll is South Africa’s answer to the hot dog, perfect for a quick, satisfying lunch. Boerewors—a coiled sausage made with beef, pork, and spices like coriander and cloves—is grilled over an open flame (braai) and nestled in a soft roll. Topped with caramelized onions, tangy chutney, or peri-peri sauce, this street food favorite is a staple at markets, sports events, and weekend braais. Its smoky, savory flavors and juicy texture make it a crowd-pleaser. Don’t forget a dollop of “tomato smoor,” a spiced tomato relish!

3. Gatsby (Cape Town’s Mega Sandwich)

Hailing from Cape Town, the Gatsby is a foot-long sandwich designed for sharing (or conquering solo!). Packed with fries, meat (like polony, steak, or chicken), and sauces, this overstuffed delight was born in the 1970s as an affordable meal for workers. Combining crispy fries, savory meats, and tangy atchar (pickled mango) creates flavor in every bite. Try a “full-house” Gatsby with everything from eggs to Russian sausages. It’s messy, indulgent, and utterly satisfying—a true Cape Flats classic.

4. Bobotie (Sweet-Spiced Minced Meat Bake)

Bobotie, South Africa’s national dish, is a flavorful casserole of spiced minced meat (beef or lamb) topped with an egg-based custard. Infused with curry powder, turmeric, dried fruit, and almonds, it strikes a perfect balance between sweet and savory. Served with yellow rice and chutney, bobotie reflects Cape Malay influences and is often enjoyed as a hearty lunch. The dish’s aromatic spices and creamy texture make it a comforting midday meal, especially in cooler weather.

5. Cape Malay Curry (A Fragrant Fusion)

Cape Malay curry, rooted in the Cape Town Muslim community, is a fragrant, mild curry often featuring chicken, lamb, or vegetables. Flavored with ginger, garlic, cinnamon, and cardamom, it’s simmered in a tomato-based sauce and garnished with sultanas or apricots. Served with fluffy roti or rice, this dish is a lunchtime favorite for its warmth and complexity. The subtle sweetness and tender meat (or veggies) make it a soul-nourishing option, embodying centuries of cultural exchange.

Conclusion

South Africa’s lunchtime fare is a vibrant celebration of its multicultural identity. Whether you’re savoring a spicy bunny chow by the coast, biting into a smoky boerewors roll, or sharing a colossal Gatsby, these dishes offer a taste of the nation’s history and hospitality. So, gather your appetite and dive into these iconic flavors—each bite tells a story.