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The RPE Calculator is a valuable tool for athletes to assess their training intensity using the Rating of Perceived Exertion (RPE) scale. It allows users to input their exercise details and calculate the effort level for optimal training progress. The RPE Calculator is available both online and as a downloadable app, offering easy access to track performance during workouts. This tool helps athletes avoid overtraining while ensuring that each session is challenging yet manageable. By using the RPE Calculator, individuals can make informed adjustments to their routines and achieve their fitness goals effectively.